Mind, mood, and resilience

Mental Health

Evidence-informed guidance on stress, sleep, anxiety, and building a steadier mind, written for everyday life.

11 articles

New here? Start with the complete guide

Mental Health: A Complete Guide to Caring for Your Mind

What good mental health actually looks like, how to tell ordinary stress from a problem worth treating, what the evidence says helps, and exactly how to get care in the US — including finding a therapist who takes your insurance.

Mental Health

How to Recognize Burnout Before It Takes Over

Burnout builds slowly, so it is easy to miss. Learn the three WHO dimensions, the early warning signs, and how burnout differs from depression and everyday stress.

HealthPathCoreMarch 18, 20267 min read

Mental Health

Mindfulness for Beginners: How to Actually Start

Mindfulness is simpler than it sounds and more modest than it is sold as. Here is how to start in two minutes a day, and what the NCCIH evidence does and does not support.

HealthPathCoreFebruary 12, 20267 min read

Explore other topics

Physical Health

Movement, recovery, and prevention

Nutrition & Wellness

Food, energy, and daily habits